Sometimes life can be particularly challenging and confusing and you may feel that you no longer can cope on your own. You may have reached a crisis point in your life when you can no longer live with the problem.
You may feel that you are not comfortable discussing these issues with friends or family or because of the fragmented and broken society we live in, you may find that you have no-one you can talk to.
Feeling alone can only make the problem seem insurmountable and can ultimately hold you back in some way or another. If you know that you have the resources and support to deal with your feelings about certain issues and find solutions to your problems they no longer seem so big.
It's time to achieve much more in your life than you would on your own…
… time to overcome the obstacles in your life that may be preventing you from becoming the person you desire to be…
… time to start living the life you love…
… time to create a more balanced and fulfilled life…
Today you have taken the first step to making positive changes in your life, the beginning of your journey into a less stressful and more promising and fulfilling future. Although change is necessary, it can also be overwhelming and finding the appropriate support to assist you in working though your feelings and exploring effective and beneficial solutions to your problems will help lesson the load.
At Chameleon Coaching and Therapy, we can offer you help and support on a number of personal and interpersonal conflicts, concerns and issues. We offer support to couples, adults, teenagers and kids.
As an Integrative counsellor, Chalene enjoys working organically, drawing on different therapeutic approaches that will best provide you with what you need to continue on your journey to becoming the person you want to be. Her passion is to enable you to overcome difficult circumstances in your life by creating a warm, safe and non-judgmental environment in which you can fully and freely express your feelings and thoughts. In so doing, her desire is for you to gain a clearer and more objective perspective of your life and goals so that you can find healing from the past and develop the life skills to better cope on a daily basis. She will support you in achieving your dreams and encourage you to discover, explore and realise your true, unlimited potential. She combines her skills in psychotherapy, counselling, hypnotherapy and coaching, as well as her own personal and work related experiences to provide you with a unique package to help you love the life you live and live the life you love.
Deciding on the right counsellor and treatment plan for yourself can be daunting and it is for this reason that we have attempted to make this website as informative as possible with regards to the different therapies we offer.
A Free Initial Consultation:
We offer an initial 30 minute consultation free of charge. This will help us to identify your needs and to assess your suitability for hypnotherapy or counselling and whether we can work together. You will also have the opportunity to have all your questions answered, learn more about hypnotherapy and counselling and how they work. We will also discuss your goals for therapy and how we can work together to achieve your goals.
How long do sessions last?
Hypnotherapy sessions last for 60min except for smoking cessation, which is a 2hr session;
Psychotherapy and Counselling and Coaching last for 50minutes.
Therapy and Coaching can also take place via skype or the telephone if you are unable to meet face-to-face.
We also offer 10min coaching calls and email support.
Where do sessions take place?
Sessions take place in our consulting room in Higham Ferrers, Rushden or in the comfort of your own home - online via Skype.
If you have any questions and would like to discuss your options further please do not hesitate to contact us.
Mobile: 07834 226025
or use the contact form
If you have any queries or wish to make a free 30 minute consultation, please contact Chalene:
Or use our contact form.
We offer face-face, skype or telephone appointments.
"Counselling has had a pretty dramatic impact on my life. Its helped me in so many ways, the most important being a real improvement in
my relationship with my wife, friends and family.
I've become a calmer, happier, more focused version of myself and I'm enjoying both my personal and work life more because of it" - Cameron
Deciding to book hypnotherapy was one of the best decisions I have made, although I was sceptical at first it has made me stronger and helped me reassess where I am in my life now.
I feel calmer and in control of my future rather than uncertainty. Chalene is a calming influence, great listener and was completely non judgemental when we covered some difficult periods in my younger life.
I am looking forward to the future again. - Anon
At the beginning of the year, my life took a dramatic change from what had been so happy. I tried to cope with it all, but couldn't and just didn't know what to do or how to resolve it. I decided to book some sessions with Chameleon Coaching and Therapy and thank goodness I did! The help that I recieved was amazing and now my life is back on track. I would recommend Chalene at Chameleon Coaching and Therapy to anyone- I can't and don't want to think where I would be if I hadn't made that appointment.
Once again THANK YOU so much. - Gillian
"Chalene has made me find myself again and helped to put my life into perspective. I will always be grateful to her,her calming voice and wonderful journeys that she has taken me on during my sessions. These new skills will stay with me always." - Lesely
"Working with Chalene has honestly transformed my life. I have gone from being extremely anxious whilst driving (to the point that I didn't want to drive at all) to actually enjoying driving again". - Emma
"Chalene made me feel very relaxed and was very easy to talk to. After a few sessions of hypnotherapy I very quickly began to feel a lot better and a lot different. Chalene helped me with tools and ways of managing or thinking about things differently.
I would highly recommend hypnotherapy and more so Chalene to anyone suffering with anxiety or similar feelings." - Abbey
"The therapy process has been transformative for me, guided by Chalene's expert approach, warmth and patience". - JW
Counselling for Anxiety
"I don't know what you are doing with him, but it seems to be working so far, he seems to be coping so much better." - A mum
Stop Smoking Hypnotherapy -
"7 weeks since my smoking cessation session and I’m still a non smoker, I am amazed at how simple and yet how effective the process was. Money well spent!" - Rob
"Just to let you know... no smoking... working well!" - David
" I'm so happy as I haven't touched one single cigarette, I've had cravings, but I've just not given in and it's been a lot easier with the hypnotherapy. Thanks again." - Keeley
"Still not smoking. It's been really easy. I've not had any cravings or been tempted at all so far." - Nicki
I'm still going strong, my congestion is going, my cough has gone, I'm starting to feel less cloudy in the head, my energy is improving. So those are the benefits so far, and it's only been a week!! It's the best thing I've ever done. Wish I'd done it years ago.' - Debs
Hypnotherapy for Weight Loss -
"I'd started losing weight whilst seeing you, and that's continued and whilst I'm still no veggie freak I'm eating so much less than before and never eat for the sake of it! It's been a revelation meeting you, your methods certainly work!" - Claire
Hypnotherapy for Anxiety and Stress -
"I sat my QTS Numeracy Test today and do you want to know the result.....
I passed :-) So happy :-)))))) Thanks so much for all your help... and for the excellent MP3 audio. It really helped." - Julie
Hynoptherapy for Public Speaking -
"I certainly learnt a lot about myself through the whole journey, and a lot of that was because of the work we did. You were fantastic thank you. I thoroughly enjoyed the sessions." - Charlotte
Hypnotherapy for Phobias
"I had my first prenatal appointment today and I'm very happy to report that I had my blood taken. No panic or fuss just a little bit nervous but had a great nurse that helped a million. I can't thank you enough for all your help with my 'old' phobia :) You have changed my life and now I can look forward to my pregnancy." - Lucy