Inner Child Therapy is effective for a wide range of emotional problems such as: physical, sexual and emotional abuse, childhood neglect, eating disorders, OCD, DID, self harm, ritual abuse, anxiety or depression, Post Traumatic Stress Disorder, phobias, grief and loss issues (including murder, suicide, abortion, miscarriage, still birth, loss of job, material things or pets).
As a child our greatest need is to be nurtured, nourished, loved and cared for. A healthy family, meant we were provided with a safe space to grow emotionally, to explore, to discover, to imagine, to create and to simply be – to cry, to laugh, to feel anger and to feel love. As adults we are more able to maintain a healthy balance between our responsible, problem solving adult self and our childlike sentiments, freely expressing our child’s joy, spontaneity, creativity and sense of fun into our adult life.
Coming from a dysfunctional family, in which we may have been abused, neglected, shamed, abandoned, rejected, made to grow up too quickly or told we were never good enough meant we never received the nurturing, care and love we needed for our emotional growth and maturity. Never having the freedom to play as a child, never been given permission to enjoy life, to have fun or to freely express our thoughts and feelings in a safe space can result in us supressing our feelings and needs and becoming emotionally stuck at that point in our lives.
Core beliefs about ourselves, others and the world are learned during childhood. These beliefs will be positive and supportive if we come form emotionally healthy families who demonstrate good parenting, however if our family is emotionally dysfunctional and parenting skills lacking then our core beliefs will be limiting and erroneous. When we suffer abuse or trauma, our world becomes unsafe and no-one can be trusted. We see ourselves as helpless and inadequate.
Abuse and trauma creates in us a lost, frightened and frozen inner child. Our child’s grief, pain, shame, guilt, fear, anger and feelings of isolation continue into adulthood if we are unable to reach the wounded child. As a result we may never heal ourselves, preferring to bury our painful memories or to hide from them. Consequently, every decision we make into adulthood reinforces our mistaken belief about ourselves, others and our world; we may struggle to maintain healthy relationships, we may strive to maintain an appearance of control and order by overachieving or afraid to let go and enjoy life, take life too seriously demanding perfection.
We may even shirk responsibility afraid of taking risks and exposing our weaknesses or become emotionally and psychologically addicted to substances and things in order to hide from our pain. Self-preservation becomes essential and silences the child within, preventing the walls of our self-imposed prison from caving in and leaving us vulnerable and exposed. Unless we reconnect with our inner child and learn to love the child within we will be unable to continue on our journey to wholeness and fulfillment.
Using a variety of therapeutic techniques; PICT therapy, Mindfulness, Transactional Analysis, Talk Therapy and Cognitive Behavioural Therapy - Inner Child Therapy can help you find the courage to stop running away from the hurt that keeps you emotionally imprisoned and dysfunctional and encourages you to reconnect with you inner child, providing you with a safe and non-judgemental space to explore, express and work through your painful feelings from the past.
Inner Child Therapy teaches you new behaviours and skills to enable you to transform negative and destructive self-talk and beliefs so that you are no longer hindered by traumatic and abusive events from the past. As you discover and learn to care for and love the child within, Inner Child Therapy encourages you to embrace positive and helpful beliefs about yourself and others, giving you permission to uncover the real true you.
If you feel that you are ready to begin your journey, call Chalene on 07834 226025 or email firstname.lastname@example.org to book your free 30 minute initial consultation.
If you have any queries or wish to make a free 30 minute consultation, please contact Chalene:
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I've become a calmer, happier, more focused version of myself and I'm enjoying both my personal and work life more because of it" - Cameron
Deciding to book hypnotherapy was one of the best decisions I have made, although I was sceptical at first it has made me stronger and helped me reassess where I am in my life now.
I feel calmer and in control of my future rather than uncertainty. Chalene is a calming influence, great listener and was completely non judgemental when we covered some difficult periods in my younger life.
I am looking forward to the future again. - Anon
At the beginning of the year, my life took a dramatic change from what had been so happy. I tried to cope with it all, but couldn't and just didn't know what to do or how to resolve it. I decided to book some sessions with Chameleon Coaching and Therapy and thank goodness I did! The help that I recieved was amazing and now my life is back on track. I would recommend Chalene at Chameleon Coaching and Therapy to anyone- I can't and don't want to think where I would be if I hadn't made that appointment.
Once again THANK YOU so much. - Gillian
"Chalene has made me find myself again and helped to put my life into perspective. I will always be grateful to her,her calming voice and wonderful journeys that she has taken me on during my sessions. These new skills will stay with me always." - Lesely
"Working with Chalene has honestly transformed my life. I have gone from being extremely anxious whilst driving (to the point that I didn't want to drive at all) to actually enjoying driving again". - Emma
"Chalene made me feel very relaxed and was very easy to talk to. After a few sessions of hypnotherapy I very quickly began to feel a lot better and a lot different. Chalene helped me with tools and ways of managing or thinking about things differently.
I would highly recommend hypnotherapy and more so Chalene to anyone suffering with anxiety or similar feelings." - Abbey
"The therapy process has been transformative for me, guided by Chalene's expert approach, warmth and patience". - JW
Counselling for Anxiety
"I don't know what you are doing with him, but it seems to be working so far, he seems to be coping so much better." - A mum
Stop Smoking Hypnotherapy -
"7 weeks since my smoking cessation session and I’m still a non smoker, I am amazed at how simple and yet how effective the process was. Money well spent!" - Rob
"Just to let you know... no smoking... working well!" - David
" I'm so happy as I haven't touched one single cigarette, I've had cravings, but I've just not given in and it's been a lot easier with the hypnotherapy. Thanks again." - Keeley
"Still not smoking. It's been really easy. I've not had any cravings or been tempted at all so far." - Nicki
I'm still going strong, my congestion is going, my cough has gone, I'm starting to feel less cloudy in the head, my energy is improving. So those are the benefits so far, and it's only been a week!! It's the best thing I've ever done. Wish I'd done it years ago.' - Debs
Hypnotherapy for Weight Loss -
"I'd started losing weight whilst seeing you, and that's continued and whilst I'm still no veggie freak I'm eating so much less than before and never eat for the sake of it! It's been a revelation meeting you, your methods certainly work!" - Claire
Hypnotherapy for Anxiety and Stress -
"I sat my QTS Numeracy Test today and do you want to know the result.....
I passed :-) So happy :-)))))) Thanks so much for all your help... and for the excellent MP3 audio. It really helped." - Julie
Hynoptherapy for Public Speaking -
"I certainly learnt a lot about myself through the whole journey, and a lot of that was because of the work we did. You were fantastic thank you. I thoroughly enjoyed the sessions." - Charlotte
Hypnotherapy for Phobias
"I had my first prenatal appointment today and I'm very happy to report that I had my blood taken. No panic or fuss just a little bit nervous but had a great nurse that helped a million. I can't thank you enough for all your help with my 'old' phobia :) You have changed my life and now I can look forward to my pregnancy." - Lucy