Stop Smoking Hypnotherapy

Take back control of your life and take the step to becoming a non-smoker so that you never crave another cigarette again.

Do you want to quit smoking but don’t know how?  Do you fear the withdrawal symptoms you will have to suffer as a result of quitting?  You may have tried countless times to quit but within days or weeks of stopping you resume, smoking even more than before.  You may have had many good intentions to quit; tried to resist the cravings and carefully made plans to change the way you behaved with no success.  As a result you may have decided to stop even trying.


There are many ways out there to help us stop smoking... from nicotine patches to chewing gum to tablets, lozenges and inhalers. In addition, there are plenty of quick quit tips everywhere.  


But they all miss one vital component - the power of the unconscious mind.

How Does The Addiction Work?

Addiction cleverly works at an unconscious level - smoking is still seen as an attractive prospect.  No matter how strong your convictions are to quit, the addiction waits until you are at a 'low' point, and then strikes.  Suddenly, you find yourself making up excuses for why it's OK to have 'just that one more'.


Smoking becomes a learned behaviour in order to cope with stressful and difficult situations.


You may have formed an emotional attachment to smoking making comments such as:


  • Smoking relaxes me
  • It helps me lose weight
  • It's an excuse to have a ten minute break from work
  • It gets me away from the kids (wife/husband) for a while
  • All my friends smoke... I do it to be sociable.... to 'fit in'


If this sounds like you and you have tried to quit smoking and failed then HYPNOTHERAPY can help you in as little as one session.


Smoking Cessation Hypnotherapy can help you break your addiction to cigarettes, curb your smoking habit and help you along the path to a healthier you.

Why Can Hypnotherapy Work For You?


The reason why hypnotherapy can help you to stop smoking is because it addresses the real reasons why you smoke in the first place.

HYPNOSIS helps you uncover the emotional ties to cigarettes that you may have, teaching you to recognise the triggers that keep you smoking and exploring healthier strategies to cope with stress, pain and fear without having to light up.


HYPNOSIS helps reprogram your subconscious to desire healthy alternatives and a healthy lifestyle.


HYPNOSIS can help improve your self-confidence as you take back control of your life, helping you to achieve a healthier lifestyle and overall sense of wellbeing as well as improve your finances.


Your Investment


A two hour smoking cessation hypnotherapy session costs £145.


This now also includes a booster session for £40 (normally £60) if you book within 30 days of your initial session.

If you would like to stop smoking now, or you simply want to talk with me about how a smoking cessation hypnotherapy session can help you, please call Chalene on 7834 226025 or email


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© Chameleon Coaching and Therapy

Chameleon Coaching and Therapy is located at:

2 Binder Close

Higham Ferrers


NN10 8PH

Contact me today!

If you have any queries or wish to make a free 30 minute consultation, please contact Chalene:




Or use our contact form.


We offer face-face, skype or telephone appointments.


Read what my clients have to say about therapy:


"Counselling has had a pretty dramatic impact on my life. Its helped me in so many ways, the most important being a real improvement in my relationship with my wife, friends and family.

I've become a calmer, happier, more focused version of myself and I'm enjoying both my personal and work life more because of it"  - Cameron



Deciding to book hypnotherapy was one of the best decisions I have made, although I was sceptical at first it has made me stronger and helped me reassess where I am in my life now.


I feel calmer and in control of my future rather than uncertainty. Chalene is a calming influence, great listener and was completely non judgemental when we covered some difficult periods in my younger life.


I am looking forward to the future again. - Anon



At the beginning of the year,  my life took a dramatic change from what had been so happy. I tried to cope with it all, but couldn't and just didn't know what to do or how to resolve it. I decided to book some sessions with Chameleon Coaching and Therapy and thank goodness I did! The help that I recieved was amazing and now my life is back on track. I would recommend Chalene at Chameleon Coaching and Therapy to anyone-  I can't and don't want to think where I would be if I hadn't made that appointment. 


Once again THANK YOU so much. - Gillian



"Chalene has made me find myself again and helped to put my life into perspective. I will always be grateful to her,her calming voice and wonderful journeys that she has taken me on during my sessions. These new skills will stay with me always." - Lesely



"Working with Chalene has honestly transformed my life. I have gone from being extremely anxious whilst driving (to the point that I didn't want to drive at all) to actually enjoying driving again". - Emma



"Chalene made me feel very relaxed and was very easy to talk to.  After a few sessions of hypnotherapy I very quickly began to feel a lot better and a lot different. Chalene helped me with tools and ways of managing or thinking about things differently.


I would highly recommend hypnotherapy and more so Chalene to anyone suffering with anxiety or similar feelings." - Abbey



"The therapy process has been transformative for me, guided by Chalene's expert approach, warmth and patience". - JW


Counselling for Anxiety


"I don't know what you are doing with him, but it seems to be working so far, he seems to be coping so much better." - A mum


Stop Smoking Hypnotherapy -


"7 weeks since my smoking cessation session and I’m still a non smoker, I am amazed at how simple and yet how effective the process was. Money well spent!" - Rob


"Just to let you know... no smoking... working well!" - David


" I'm so happy as I haven't touched one single cigarette, I've had cravings, but I've just not given in and it's been a lot easier with the hypnotherapy. Thanks again." - Keeley


"Still not smoking.  It's been really easy.  I've not had any cravings or been tempted at all so far." - Nicki



I'm still going strong, my congestion is going, my cough has gone, I'm starting to feel less cloudy in the head, my energy is improving. So those are the benefits so far, and it's only been a week!! It's the best thing I've ever done. Wish I'd done it years ago.' - Debs



Hypnotherapy for Weight Loss -


"I'd started losing weight whilst seeing you, and that's continued and whilst I'm still no veggie freak I'm eating so much less than before and never eat for the sake of it! It's been a revelation meeting you, your methods certainly work!" - Claire


Hypnotherapy for Anxiety and Stress -


"I sat my QTS Numeracy Test today and do you want to know the result.....


I passed :-)  So happy :-)))))) Thanks so much for all your help... and for the excellent MP3 audio. It really helped." - Julie


Hynoptherapy for Public Speaking -


"I certainly learnt a lot about myself through the whole journey, and a lot of that was because of the work we did. You were fantastic thank you. I thoroughly enjoyed the sessions." - Charlotte


Hypnotherapy for Phobias


"I had my first prenatal appointment today and I'm very happy to report that I had my blood taken. No panic or fuss just a little bit nervous but had a great nurse that helped a million. I can't thank you enough for all your help with my 'old' phobia :) You have changed my life and now I can look forward to my pregnancy." - Lucy

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