Counselling and Hypnotherapy

Today you have taken the first step to making positive changes in your life, the beginning of your journey into a less stressful and more promising and fulfilling future.  Although change is necessary, it can also be overwhelming and finding the appropriate support and resources to assist you in working though and processing your difficult feelings and exploring effective and beneficial solutions to the challenges you face will help lesson your load. 

What we offer

About  Us

Chalene Long is a qualified Psychotherapist, Counsellor, Hypnotherapist and Clinical Supervisor and offers support for a variety of emotional and interpersonal conflicts and difficulties for adults, adolescents, children and couples.


COVID-19 Update: Due to these unprecedented and uncertain times, I am now only offering telephone or video sessions via FaceTime, WhatsApp, Zoom or Skype. Whether you have ongoing mental health issues or experiencing new levels of distress, anxiety or worry as a result of these uncertain times, there is help available. Online therapy is successful and remains a highly effective form of support and treatment. I offer a safe and confidential counselling and hypnotherapy service, so whether you would like to work through your fears and anxieties or whether you would like to explore helpful ways of coping using hypnotherapy and mindfulness techniques please contact me to book a free 30 minute consultation and see how therapy can support you during these difficult times. 


I am now introducing 30 minute booster therapy sessions offering a combination of counselling, hypnotherapy, relaxation and mindfulness, creating a safe space for you to talk through your concerns, help to clear your mind, and find ways to relax more easily.


If you are a key worker, I am also offering a discount on all sessions.


Please email or text me for more information.

My Contact details:


WhatsApp, text or call me on 07834226025 




Or use our contact form.


Chameleon Coaching and Therapy offers a professional and confidential Psychotherapy, Counselling, Hypnotherapy and Life-coaching service to clients throughout Northamptonshire and surrounding areas. Chameleon Coaching and Therapy, is located in Higham Ferrers, Rushden.  Chalene Long has 9 years of experience in the profession offering support for a number of mental and emotional issues to couple, adults, children and teenagers. She is a qualified Psychotherapist, Counsellor, Hypnotherapist and Supervisor with an advanced diploma in Counselling Psychotherapy, a diploma in Hypnotherapy and a level 6 Certificate in Therapeutic Counselling Supervision.


What is our theoretical approach?


As an Integrative counsellor, I enjoy working organically, drawing on different therapeutic approaches such as CBT, Transactional Analysis, Mindfulness, Psychodynamic and Person Centred approaches that will help provide you with what you need to help you work through difficult issues.

Transactional Analysis is the therapeutic approach that informs my work the most as a counsellor.  This approach is underpinned by the philosophy that people can change and that we all have the right to be in this world and to be accepted. I aim to help you understand how your past affects the way in which you treat yourself and the way in which you relate and communicate with others, offering suggestions and interventions which will enable you to change and to grow.  

What are our areas of expertise?


Some of the areas I offer support in are: weight-loss, smoking cessation, anxiety disorders and phobias, OCD, stress-management, pain-management, motivation and confidence building, relationship issues, anger-management, PTSD, trauma, public speaking, self-esteem. I also work with victims of sexual, physical and emotional abuse. I am also a HypnoBirthing Practioner.

Where does therapy take place?


Sessions take place in our consulting room in Higham Ferrers, Rushden or in the comfort of your own home - online via FaceTime, WhatsApp or Skype.  I also offer telephone sessions.


Do you offer an Initial Consultation?


If you would like to chat to me further about how therapy can help you overcome obstacles in your life and help you to create a future that is more balanced and fulfilled, we offer an initial 30 minute consultation which is free of charge.


This will help us to identify your needs and to assess your suitability for hypnotherapy or counselling and whether we can work together.  You will also have the opportunity to have all your questions answered, learn more about hypnotherapy and counselling and how they can work for you.  We will also discuss your goals for therapy and how we can work together to achieve your goals.


Please contact Chalene:




Or use our contact form.



Psychotherapy and Counselling

Counselling and Psychotherapy both types of talking therapy help you to "unmuddle your thoughts and feelings and work though the past.




Hypnotherapy is learning how to relax.  When you learn how to relax and let go, you can learn to let go of all your fear, stress and anxiety.



Life Coaching

Life Coaching is about helping you to identify and explore ways in which you can overcome any blocks and barriers that hold you back and prevent you from achieving your life goals. 




Couples/Relationship Counselling

If you are struggling in a relationship, counselling can help you explore  healthier ways of interacting with yourself and one another.



Counselling & Hypnotherapy for Kids and Teens

Hypnotherapy and Counselling for Kids and Teens is a safe, fun and positive experience.



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