Counselling and Hypnotherapy
Today you have taken the first step to making positive changes in your life, the beginning of your journey into a less stressful and more promising and fulfilling future. Although change is necessary, it can also be overwhelming and finding the appropriate support and resources to assist you in working though and processing your difficult feelings and exploring effective and beneficial solutions to the challenges you face will help lesson your load.
COVID-19 Update: Face-to-face sessions will resume from the 6th July 2020. However if you still prefer telephone or video sessions via FaceTime, WhatsApp, Zoom or Skype then those will continue as normal. If you are attending face-to-face sessions please obserbve the safety measures that are in place before you attend you sessions.
The booster therapy sessions of 30 minute are still available. Thses sessions offer a combination of counselling, hypnotherapy, relaxation and mindfulness, creating a safe space for you to talk through your concerns, help to clear your mind, and find ways to relax more easily.
Please email or text me for more information.
My Contact details:
WhatsApp, text or call me on 07834226025
Email: info@chameleon-coachingandtherapy.co.uk
Chameleon Coaching and Therapy offers a professional and confidential Psychotherapy, Counselling and Hypnotherapy service to clients throughout Northamptonshire and surrounding areas. Chameleon Coaching and Therapy, is located in Higham Ferrers, Rushden. Chalene Long has 10 years of experience in the profession offering support for a number of mental and emotional issues to couple, adults, children and teenagers. She is a qualified Psychotherapist, Counsellor, Hypnotherapist and Supervisor with an advanced diploma in Counselling Psychotherapy, a diploma in Hypnotherapy and a level 6 Certificate in Therapeutic Counselling Supervision.
What is our theoretical approach?
As an Integrative counsellor, I enjoy working organically, drawing on
different therapeutic approaches such as CBT, Transactional Analysis, Mindfulness, Psychodynamic and Person Centred approaches that will help provide you with what you need to help you work through
difficult issues.
Transactional Analysis is the therapeutic approach that informs my work the most as a counsellor.
This approach is underpinned by the philosophy that people can change and that we all have the right to be in this world and to be accepted. I aim to help you understand how your past affects
the way in which you treat yourself and the way in which you relate and communicate with others, offering suggestions and interventions which will enable you to change and to
grow.
What are our areas of expertise?
Some of the areas I offer support in are: weight-loss, smoking cessation, anxiety disorders and phobias, OCD, stress-management, pain-management, motivation and confidence building, relationship issues, anger-management, PTSD, trauma, public speaking, self-esteem. I also work with victims of sexual, physical and emotional abuse. I am also a HypnoBirthing Practitioner.
Certified Hypno-Oncology Practitioner
I am now a certified hypno-oncology practitioner. I offer emotional support for cancer patients and their families. Issues I can help you with are around anxiety, fears and phobias (needles, MRI scans and radiotherapy masks, fear of dying), pain management and reducing and managing the side effects of treatment and surgery such as nausea and vomiting, fatigue and sleep issues.
Where does therapy take place?
Sessions take place in our consulting room in Higham Ferrers, Rushden or in the comfort of your own home - online via FaceTime, WhatsApp, Zoom or Skype. I also offer telephone sessions.
Do you offer an Initial Consultation?
If you would like to chat to me further about how therapy can help you overcome obstacles in your life and help you to create a future that is more balanced and fulfilled, we offer an initial 30 minute consultation which is free of charge.
This will help us to identify your needs and to assess your suitability for hypnotherapy or counselling and whether we can work together. You will also have the opportunity to have all your questions answered, learn more about hypnotherapy and counselling and how they can work for you. We will also discuss your goals for therapy and how we can work together to achieve your goals.
Please contact Chalene:
info@chameleon-coachingandtherapy.co.uk
Or use our contact form.
Psychotherapy and Counselling
Counselling and Psychotherapy both types of talking therapy help you to "unmuddle your thoughts and feelings and work though the past.
Hypnotherapy
Hypnotherapy is learning how to relax. When you learn how to relax and let go, you can learn to let go of all your fear, stress and anxiety.
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