Effective Weight Loss / Management Hypnotherapy

What is Weight Loss / Management Hypnotherapy?

Chameleon Coaching and Therapy, offers an effective weight management hypnotherapy programme, so that you can lose weight quickly and effectively.


No forbidden foods! No calorie counting! No starving yourself!

Discover the secret to eating what you want, how much you want and when you want!

Losing weight is not that simple and dieting very rarely has lasting results.  If you have tried repeatedly to lose weight with little or no effect or find that once you have lost the weight, you put it straight back on again then hypnosis can help you to take permanent control of your weight and encourage you to maintain a healthy attitude towards food and exercise.

Excessive Weight can make you feel…


  • judged by others
  • worried about your health… diabetes, heart attack
  • you lack confidence
  • unattractive
  • embarrassed doing physical activities
  • you lack energy
  • unfit
  • unable to find clothes that fit or look good on you
  • unable to get a boyfriend / girlfriend
  • afraid your children will pick up you bad habits
  • that when you diet you will be deprived of the things you enjoy or made to eat things you dislike
  • hungry all the time
  • you will always fail

If you want to achieve permanent weight loss or gain and feel healthy, confident and attractive then merely changing your eating habits and exercising will fail.


The reason for this is that our EMOTIONS play a major role in WHY we overeat.

We overeat or under-eat when we are stressed, or when we lack social skills and confidence, when we are afraid or bored or when we have had a bad day.  Eating or not eating makes us feel good and for a moment takes away the pain.


As a result we have been conditioned to eat or under-eat.


The result – a lifetime of excess weight, yo-yo dieting and more stress.


If you can identify the emotional reasons behind you unhealthy eating habits, so that you will be able to better control your eating behaviour.


The Weight Loss / Management Hypnotherapy Programme


The Weight Loss / Management Hypnotherapy Programme consists of 6 sessions of up to 60min and includes:

  • A free 30 minute consultation
  • Breaking the cycle of dieting
  • Secrets to a healthy relationship with food
  • Uncovering the emotional and psychological ties to overeating
  • Increasing confidence and a building a healthy self-image
  • NLP Swish technique to help you reach your personal weight management goals

What I can Offer

  • I can offer both individual and small group coaching and hypnosis sessions  (between 3-10 people) to assist individuals who may be struggling with their weight or wellbeing, or suffer from low moods or low self-esteem.
  • Sessions can be held in the morning, in an extended lunch-hour, in the afternoon or in the evening after work.


The Benefits of the Weight Loss / Management Hypnotherapy Programme


  • It can help you uncover the emotional ties or triggers you may have to food.
  • It can teach you the techniques to help you cope with stress, pain and fear without resorting to food.
  • Hypnosis can help reprogram your subconscious to desire healthy alternatives and a healthy lifestyle.
  • It can help you create healthy eating and lifestyle habits, help you gain confidence, increase your commitment, alter your attitude, breakdown the roadblocks and excuses to a healthy you and help you reach your own personal goals.
  • Handouts and information will be given out.


What Is Your Investment?


It costs £340 for the 6 sessions for an individual and £150 per person in a group (no less that 3).


Discovering a healthier and balanced lifestyle can help you to feel more confident in yourself and help you believe in yourself and your ability to succeed so that you can feel proud of who you are and what you are able to achieve.


Call Chalene on 07834 226025 or email info@chameleon-coachingandtherapy.co.uk  for further information or to book your Weight Loss / Management Hypnotherapy programme now.


Read what some of my clients have to say!


Not sure what you did to me at the last session but it is working. I don’t need to eat, but listen to music and all is fine. My portions are appropriate and I don’t crave chocolate in the same way, although I am still eating it. Super!!!! Amazing, how something so small buried in one’s unconscious mind can have such a big impact.


Anyway, I thank you so much!  I am fine and confident that it will continue. I feel it is really important that I can “do it on my own” now, if you know what I mean.  I know that it will take time to really become part of my life, but I am on the right way now, finally.


Thank you again for your help!



Chameleon Coaching and Therapy is located at:

2 Binder Close

Higham Ferrers


NN10 8PH

Contact me today!

If you have any queries or wish to book a free initial 30 minute consultation, please contact Chalene:








Or use our contact form.


We offer face-face, skype or telephone appointments.

Read what my clients have to say about therapy:


I’d been suffering from anxiety (and PTSD, unbeknown to me) for a few years when I started counselling with Chalene. I can 100% recommend Chalene! She guided me rewiring my thinking and helped me gain a different perspective. She made me realise the importance for self-care and not shying away from my emotions, and allowing others in to give me support.


Chalene took the time to teach me Mindfulness and mediation, the latter becoming very useful in everyday life.  I was very sceptical about hypnosis but after having a few mild session of hypnosis she has completely changed my view of it. I can confidently say that since the Mindfulness, mediation and hypnosis sessions I am feeling so much calmer. And having spoken to a traine and caring professional my mind feels less chaotic. Please give it a go! - Kate


"Earlier this year I saw Chalene to assist with a phobia around needles and hospitals.  During my sessions we worked using hypnotherapy to explore these phobias.

I just wanted to say thank you, as I recently had to go to hospital and this included blood tests and a CT scan.  I had avoided hospital and treatment my entire life but something unusual for me happened and I was able to allow all the treatments to happen. 
I was sceptical about hypnotherapy but can safely say I am now a believer. Thanks you" - Andy

"Counselling has had a pretty dramatic impact on my life. It's helped me in so many ways, the most important being a real improvement in my relationship with my wife, friends and family.

I've become a calmer, happier, more focused version of myself and I'm enjoying both my personal and work life more because of it"  - Cameron


Deciding to book hypnotherapy was one of the best decisions I have made, although I was sceptical at first it has made me stronger and helped me reassess where I am in my life now.


I feel calmer and in control of my future rather than uncertainty. Chalene is a calming influence, great listener and was completely non judgemental when we covered some difficult periods in my younger life.


I am looking forward to the future again. - Anon


At the beginning of the year,  my life took a dramatic change from what had been so happy. I tried to cope with it all, but couldn't and just didn't know what to do or how to resolve it. I decided to book some sessions with Chameleon Coaching and Therapy and thank goodness I did! The help that I recieved was amazing and now my life is back on track. I would recommend Chalene at Chameleon Coaching and Therapy to anyone-  I can't and don't want to think where I would be if I hadn't made that appointment. 


Once again THANK YOU so much. - Gillian


"Chalene has made me find myself again and helped to put my life into perspective. I will always be grateful to her, her calming voice and wonderful journeys that she has taken me on during my sessions. These new skills will stay with me always." - Lesely


"Working with Chalene has honestly transformed my life. I have gone from being extremely anxious whilst driving (to the point that I didn't want to drive at all) to actually enjoying driving again". - Emma


"Chalene made me feel very relaxed and was very easy to talk to.  After a few sessions of hypnotherapy I very quickly began to feel a lot better and a lot different. Chalene helped me with tools and ways of managing or thinking about things differently.


I would highly recommend hypnotherapy and more so Chalene to anyone suffering with anxiety or similar feelings." - Abbey


“I would thoroughly recommend Chalene. I went to her via a recommendation from another client. The therapy process has been transformative for me, guided by Chalene's expert approach, warmth and patience.


Many times along the way I would fall back a little and think I couldn't find the strength to get through but she could always see those struggles and remind me of how far I had come and that I could keep going. I found all the book recommendations really helpful as reading combined with the talking really helped me to understand why I react the way I do to certain situations and how to be able to live with a traumatic history of events.


I have been empowered to make many positive changes and found courage I did not know I possessed.


I wish anyone embarking on a journey similar to this to take courage and work with Chalene. She really is fab” - JW


Counselling for Anxiety


"I don't know what you are doing with him, but it seems to be working so far, he seems to be coping so much better." - A mum


Hypnotherapy for Overcoming Past Abuse


“Thanks to Chalene, I was able to overcome many obstacles that I had been struggling with for an extremely long time. She allowed me to go back through my past and understand the ins and outs of everything that happened.


Although therapy may seem like a daunting prospect, Chalene made me feel as comfortable as possible at every session I went to, meaning I was able to talk to her with ease.


Chalene is utterly amazing at what she does and I would recommend her to anyone who may be struggling with something in their lives, no matter what it may be” – Lucy


Stop Smoking Hypnotherapy 


"7 weeks since my smoking cessation session and I’m still a non smoker, I am amazed at how simple and yet how effective the process was. Money well spent!" - Rob


"Just to let you know... no smoking... working well!" - David


" I'm so happy as I haven't touched one single cigarette, I've had cravings, but I've just not given in and it's been a lot easier with the hypnotherapy. Thanks again." - Keeley


"Still not smoking.  It's been really easy.  I've not had any cravings or been tempted at all so far." - Nicki


I'm still going strong, my congestion is going, my cough has gone, I'm starting to feel less cloudy in the head, my energy is improving. So those are the benefits so far, and it's only been a week!! It's the best thing I've ever done. Wish I'd done it years ago.' - Debs


Hypnotherapy for Weight Loss 


"I'd started losing weight whilst seeing you, and that's continued and whilst I'm still no veggie freak I'm eating so much less than before and never eat for the sake of it! It's been a revelation meeting you, your methods certainly work!" - Claire


“Deciding to book hypnotherapy was one of the best decisions I have made.  Although I was sceptical at first it has made me stronger and helped me reassess where I am in my life now. I feel calmer and in control of my future rather than uncertainty.


Chalene is a calming influence, great listener and was completely non-judgemental when we covered some difficult periods in my younger life.


I am looking forward to the future again” - Anon


“I am a very strong willed person that under normal circumstances, would overcome most things. However, when it came to sweets, I had no will power at all. I would buy a packet of mint humbugs and eat at least half a packet every day. I tried just eating one, telling myself that was enough, but my hand just reached for the bag and the rest is history. 


Being concerned that we have diabetes in the family, plus I am of a certain age whereby fat is very difficult to get rid I spoke about my sweet addiction with a friend. Unbeknown to me, my friend had already been to Charlene at Chameleon for help to overcome anxiety issues. So I thoroughly checked out Charlene Long’s credentials before making my first appointment. I am a very sceptical person and was not convinced that Charlene could help me out, not even after the initial free session. But I had nothing to lose except my money so I booked a 5 session slot. 


After the second visit I noticed that there was indeed a difference and I began to control my addiction without realising at the time that I was actually doing this. By session 5, I could now manage the addiction and still eat sweets but not to the extent that I used to. I now limit my consumption to one or two and not even every day, just when I feel like it. It’s great to be in control!


So many thanks to you Charlene for your invaluable help, and apologies for being so sceptical to begin with” - Simone Taylor


Hypnotherapy for Anxiety and Stress 


"I sat my QTS Numeracy Test today and do you want to know the result.....


I passed :-)  So happy :-)))))) Thanks so much for all your help... and for the excellent MP3 audio. It really helped." - Julie


“I have been at the mercy of my anxiety for more years than I can remember. I have tried counselling, NLP, CBT, prescription medication, herbal medication etc. etc. but still fall back in to all the old patterns of behaviour. I found Chalene at Chameleon through a therapy website and after studying her bio rigorously decided she was the therapist for me...


I was not wrong! I had 4 sessions, and can honestly say I feel like a completely different person. I no longer lay awake at night worrying about things and when faced with difficult situations I am not turning inside out trying to deal with it. I don't understand how it all works but I do know it does work!!


 I would thoroughly recommend Chalene and if in doubt..... give it a go!”- B. Mason


Hypnotherapy for Public Speaking 


"I certainly learnt a lot about myself through the whole journey, and a lot of that was because of the work we did. You were fantastic thank you. I thoroughly enjoyed the sessions." - Charlotte


Hypnotherapy for Phobias


"I had my first prenatal appointment today and I'm very happy to report that I had my blood taken. No panic or fuss just a little bit nervous but had a great nurse that helped a million. I can't thank you enough for all your help with my 'old' phobia :) You have changed my life and now I can look forward to my pregnancy." - Lucy


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