Life Coaching Skills in Higham Ferrers, Rushden

What is Life Coaching?


Chameleon Coaching and Therapy in Higham Ferrers, Rushden offers Life Coaching skills for adults, kids and teens. 


Life Coaching is about helping you to identify and explore ways in which you can overcome any blocks and barriers that hold you back and prevent you from achieving your life goals.   You may lack motivation or direction, or you may feel that that you are underachieving but don’t know how to get to where you need to go.


Life Coaching is about helping you to take the appropriate action so that you can achieve the results you want.

Coaching can help with:

  • A new job, career, promotion
  • Returning to work after a career break
  • Creating a work/life balance
  • Redundancy
  • Planning for retirement
  • Starting a business
  • Parenting
  • Relationships
  • Fitness and health
  • Building personal and professional confidence
  • Increasing motivation
  • How Does Coaching Work?

As a Life Coach I work holistically, considering not only the main area in your life that needs work, but all areas in your life; relationships, career, spirituality, physical environment, health and finances in order to help you achieve a healthy balance in your life.

Coaching is a partnership in which your coach will support and work alongside you in order to help you define your goals, explore the steps you need to take in order to get to where you want to go and to help you achieve your goals.  It is not the coach's role to give you advice, but to enable you explore the options that are available to you so that you can make healthy, meaningful and consistent choices.  The answers to your difficulties lie within you and coaching can help you to throw aside self-doubt and self-limiting beliefs about who you are and what you are able to achieve, helping you to discover the wealth of internal resources and potential within yourself and to grow in confidence as you begin your journey to a more fulfilled life.

Coaching Versus Therapy


The difference between coaching and therapy is that therapy looks to the past as a contributing factor in your present difficulties and that by working through issues of the past, you will be better able to understand your present and move towards your future.  Coaching is very much focused on the here-and-now and your future.


If you feel that you are ready for a change and would like to confront the obstacles on your path to success and take the necessary action to achieve your goals then call Chalene on 07834 226025 or email for a free 30 minute initial consultation.

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© Chameleon Coaching and Therapy

Chameleon Coaching and Therapy is located at:

2 Binder Close

Higham Ferrers


NN10 8PH

Contact me today!

If you have any queries or wish to make a free 30 minute consultation, please contact Chalene:




Or use our contact form.


We offer face-face, skype or telephone appointments.


Read what my clients have to say about therapy:


"Counselling has had a pretty dramatic impact on my life. Its helped me in so many ways, the most important being a real improvement in my relationship with my wife, friends and family.

I've become a calmer, happier, more focused version of myself and I'm enjoying both my personal and work life more because of it"  - Cameron



Deciding to book hypnotherapy was one of the best decisions I have made, although I was sceptical at first it has made me stronger and helped me reassess where I am in my life now.


I feel calmer and in control of my future rather than uncertainty. Chalene is a calming influence, great listener and was completely non judgemental when we covered some difficult periods in my younger life.


I am looking forward to the future again. - Anon



At the beginning of the year,  my life took a dramatic change from what had been so happy. I tried to cope with it all, but couldn't and just didn't know what to do or how to resolve it. I decided to book some sessions with Chameleon Coaching and Therapy and thank goodness I did! The help that I recieved was amazing and now my life is back on track. I would recommend Chalene at Chameleon Coaching and Therapy to anyone-  I can't and don't want to think where I would be if I hadn't made that appointment. 


Once again THANK YOU so much. - Gillian



"Chalene has made me find myself again and helped to put my life into perspective. I will always be grateful to her,her calming voice and wonderful journeys that she has taken me on during my sessions. These new skills will stay with me always." - Lesely



"Working with Chalene has honestly transformed my life. I have gone from being extremely anxious whilst driving (to the point that I didn't want to drive at all) to actually enjoying driving again". - Emma



"Chalene made me feel very relaxed and was very easy to talk to.  After a few sessions of hypnotherapy I very quickly began to feel a lot better and a lot different. Chalene helped me with tools and ways of managing or thinking about things differently.


I would highly recommend hypnotherapy and more so Chalene to anyone suffering with anxiety or similar feelings." - Abbey



"The therapy process has been transformative for me, guided by Chalene's expert approach, warmth and patience". - JW


Counselling for Anxiety


"I don't know what you are doing with him, but it seems to be working so far, he seems to be coping so much better." - A mum


Stop Smoking Hypnotherapy -


"7 weeks since my smoking cessation session and I’m still a non smoker, I am amazed at how simple and yet how effective the process was. Money well spent!" - Rob


"Just to let you know... no smoking... working well!" - David


" I'm so happy as I haven't touched one single cigarette, I've had cravings, but I've just not given in and it's been a lot easier with the hypnotherapy. Thanks again." - Keeley


"Still not smoking.  It's been really easy.  I've not had any cravings or been tempted at all so far." - Nicki



I'm still going strong, my congestion is going, my cough has gone, I'm starting to feel less cloudy in the head, my energy is improving. So those are the benefits so far, and it's only been a week!! It's the best thing I've ever done. Wish I'd done it years ago.' - Debs



Hypnotherapy for Weight Loss -


"I'd started losing weight whilst seeing you, and that's continued and whilst I'm still no veggie freak I'm eating so much less than before and never eat for the sake of it! It's been a revelation meeting you, your methods certainly work!" - Claire


Hypnotherapy for Anxiety and Stress -


"I sat my QTS Numeracy Test today and do you want to know the result.....


I passed :-)  So happy :-)))))) Thanks so much for all your help... and for the excellent MP3 audio. It really helped." - Julie


Hynoptherapy for Public Speaking -


"I certainly learnt a lot about myself through the whole journey, and a lot of that was because of the work we did. You were fantastic thank you. I thoroughly enjoyed the sessions." - Charlotte


Hypnotherapy for Phobias


"I had my first prenatal appointment today and I'm very happy to report that I had my blood taken. No panic or fuss just a little bit nervous but had a great nurse that helped a million. I can't thank you enough for all your help with my 'old' phobia :) You have changed my life and now I can look forward to my pregnancy." - Lucy

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